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WEIGHT LOSE in 10 Days with Easy steps

Easy Steps for Weight Lose

Weight Lose with viralifearth

There was a time, when people have to mostly work in there fields and their was no junk foods available.

Everyone remains slim and healthy on those 80s and 90s but now a days, people are gaining weights everyday which is perilous to there health.

The weight gaining can give birth to different diseases which can create most of the problems to human body.

Some weight gain problems include :
  • Obesity
  • Hypothyroidism
  • Polycystic ovary Syndrome
  • Menopause
  • Diabetes
  • Dysthymia
  • Congestive Heart Failure
  • and many more...

So, here are some tips from ViraLifEarth which will be very effective to lose weight in approx 10 days. But, these tips must be followed on regular basis and you need to control yourself from eating any junkies.

Let's Begin:

11 Tips for losing weight:

  1. Start drinking a glass of lemon water with honey every morning. Lemon and Honey are great combination for losing weight.
  2. Cut out oil related foods in the breakfast. Instead, go for oat meal. Oats are rich in fiber, so it helps in weight loss.
  3. Cut back sugar and starch related products. They will help you in getting energy but if you are not doing regular exercise then they will start forming fat layers into your body.
  4. Cut back Artificial Sweetener. When our body receives artificial sweetener, then our brain realizes it in the form of sugar and send the signal to nervous system to start creating fat in our body.
  5. Eat less carbs. Take carbs which are not fried or made with oil. Avoid taking rice.
  6. Eat more Protein. Protein are one of the most useful supplement which our body needs on daily basis. A adult human body needs about 40gms of protein daily. Below are listed some rich source of protein:
    • Meat Source: Lamb, Chicken, Beef, Pork.
    • Fish and Sea food: Shrimp, Salmon.
    • Whole Eggs with yolks.
  7. Start taking Whey protein or Soya Chunks daily for Protein intake. Try to take protein as first meal in the morning.
  8. Start taking Low Carb vegetables such as:
    • Tomatoes
    • Cabbage
    • Swiss chard
    • Lettuce
    • Cucumber
    • Cauliflower
    • Broccoli
    • Spinach
  9. Start taking good Fat sources such as:
    • Coconut Oil
    • Olive Oil
    • Pure Butter
    • Avocado Oil
  10. Give at least 3 hours of gap between your next meal and drink sufficient amount of water..
  11. Take minimum 15 mins walk after every meal.

If you start following above 11 tips then in no time you will be able to see the miraculous change in yourself.

GIVE UP junk foods and WORK OUT for your health.